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Rye Flour Spirulina Pancakes

Rye Flour Spirulina Pancakes

Spirulina is an easy way to pack a nutrient punch in any meal! Especially something as tasty as these pancakes. I chose to use a nutrient dense flour as well, dark rye. Spirulina has 4 grams of protein per tablespoon, lots of all the B vitamins, and packed full of iron and copper! Pancakes are oil-free and gluten-free for those added benefits. 

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Ingredients: 

  • 2 cups dark rye flour (or any other GF flour) 
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp spirulina powder
  • 1 3/4 cup non-dairy milk
  • 1 tsp apple cider vinegar
  • 1/4 cup maple syrup (or other liquid sweetener)
  • 2 tbs applesauce
  • 1 tsp vanilla

Directions:

  1. In a large bowl combine flour, baking soda, baking powder, and spirulina
  2. In a smaller bowl mix milk, vinegar, maple syrup, applesauce, and vanilla
  3. Add the wet into the dry and fold together
  4. Heat a nonstick pan on medium to low heat
  5. Place about 1/4 cup of batter in the pan and cook on both sides for about 5 minutes
  6. When they are ready to flip, they should be lightly browned
  7. Serve with maple syrup and fruit or make my chocolate sauce recipe
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